There are delicious and varied diets that you can live for the rest of your life. It not only allows you to regain your slimness in four weeks, but also makes you healthier and younger. We offer the Maggi diet - a menu for every day.
Features of the Maggi diet
The method to get this harmony is not based on calorie reduction. You will eat enough calories without leaving out fruits, vegetables, meats and dairy products. And bread too! The mechanism of action of such a diet is that the body receives all the necessary nutrients, and at the same time, the mechanism of such chemical reactions that speed up metabolism, get rid of toxins, and restore all disturbed processes in the body is triggered.
Food is very meaningful for health, mood, longevity.
This right combination of foods, like the Maggi diet, was prepared for the Prime Minister of Great Britain, Margaret Thatcher. Hence, perhaps, the name - Maggi.
How Many Kilograms of Excess Weight Can You Lose?
In 4 weeks, you can get rid of 10 to 25 pounds. Proven to be practiced by many people. But you shouldn’t be in a hurry. Next, the body will return to normal, and the person will lose as many pounds as he needs for health. Our body is naturally unique and perfect, it is able to get rid of disease and extra pounds without pills. But we must help him in only one thing - to listen to his requests and modest greed. Thus, diet, that is, discipline in nutrition, which we have lost in the pursuit of pleasure.
Food should be fun and wholesome. By following Maggi’s dietary rules, you will learn to enjoy the foods that any body needs. Losing pounds, you will not lose health, because you do not have to give up either carbohydrates or protein.
Nutritional rules for diet
If you want to get the expected results, and not for a short time, but for a lifetime, you have to follow the rules at all points. And this means that there is only what is prescribed by the diet, not to replace one product with another, eat at the same time, do not overeat 3 hours before bedtime. And drink two liters of water a day.
The advantage is, you can eat after 6pm if you sleep after 9pm. Your figure will not experience this. Another nice advantage is that you choose your own menu, according to your preferences. But the emphasis will be on protein: eggs, cottage cheese, not fatty meats. Another indisputable advantage: everyone can afford a diet.
It is worth mentioning all the benefits of this food:
- no need to count calories;
- all products are easy;
- unlimited coffee and tea;
- there are no restrictions on product selection.
Maggi allows you to eat fruits and vegetables in sufficient quantities, as well as bread. You can make toast for breakfast, why not. Generally, Maggi is divided into two types: eggs and curds. You need to eat three times a day, snacks are possible. You can replace the curd variation by eating eggs.
Recommended and forbidden foods
With a diet like the Maggi diet, it is permissible to eat anything that speeds up metabolism.
This includes:
- apples, grapefruit;
- cinnamon, curry;
- turkey meat, chicken, eggs;
- broccoli, beans, bell peppers;
- soy milk, yogurt, cottage cheese, kefir, fermented baked milk;
- green tea, coffee;
- oats, almonds.
Of course, this is not a complete list of such products. You can also include regular white cabbage, spinach leaves, lettuce, beets, plums and more.
But what foods should be excluded, at least for a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- meat with a layer of fat, chicken skin, lard, butter of any kind;
- potatoes, rice, corn, canned food;
- sausage;
- hot spices;
- sweets, including honey, marmalade, marshmallows, chocolate, sweet products;
- alcohol.
Remember that all sweeteners are the enemy of the figure.
Maggi egg diet: a detailed menu for 4 weeks
It should be said immediately that eggs will not raise blood cholesterol. Excess cholesterol is removed on its own, and is delayed only if there is vascular inflammation. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. So, the menu is for 4 weeks.
In the first 7 days, you need to adjust by changing your diet:
- for breakfast, always half an orange or grapefruit, as well as one or two hard -boiled or soft -boiled eggs;
- for lunch: any fruit you want (than allowed), or boiled chicken, turkey and tomatoes, or 9% fat cottage cheese plus one tomato, a piece of cheese, two loaves of bread;
- dinner: a piece of boiled pork, skinless chicken, turkey or beef, plus salad or tomato, cucumber or vegetable salad, two slices of bread, two boiled eggs.
For the second week:
- same for breakfast;
- for lunch and dinner - the same, but you can add lean fish.
The third week was very surprising. Dietary changes:
- on Mondays it is any fruit allowed in any quantity;
- on Tuesdays: any vegetables allowed, boiled, stewed or raw;
- Wednesday: any fruit or vegetable, but not in one meal together;
- on Thursdays: boiled or stewed fish and boiled vegetables or salads;
- on Fridays: lean meats and vegetables in any quantity;
- on Saturdays and Sundays: any fruit from which is allowed as much as the heart desires.
The last 7 days have been interesting. During the day, you need to eat four pieces of chicken, beef or fish, a piece of cheese (100 gr. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All of this must be distributed throughout the day. Drink without restrictions.
Maggi curd diet for 4 weeks
The curd version of the diet is not far from eggs. The only difference is that instead of eggs, you need to eat low-fat cottage cheese 150-200 gr. at once. The first and second weeks involved a boring breakfast of half -fruit and cottage cheese. But you can take turns taking eggs for breakfast. Thus, on the 4-week menu, two breakfasts can consist of fruit and eggs, and two fruits and cottage cheese.
By the way, curd diet is not suitable for those with increased stomach acidity.
Cooking recipes
Let us remember that food according to the Maggi system does not imply fried foods, as well as the use of meat and even vegetable soups.
Cooking should be easier.
For example, the Red Trio salad:
Large red bell peppers must be roasted, and then peeled and cut into squares. Cut onions into rings, cut 20 cherry tomatoes in half. Mix it all with a handful of red pomegranate, a whisper of ground black pepper, wine vinegar or lemon juice, parsley and coriander.
"Spicy salmon" is steamed. Pour two steaks with one teaspoon of lemon juice and marinate in two tablespoons of soy sauce. Then place in a double boiler for 2 minutes only. If there is no steamer, you can put the fish in a pan without oil and add a little water. Two minutes, you can shoot. This fish goes well with grilled vegetables.
Work out with the Maggi diet
Any diet cannot be effective without physical activity. You need to do the simplest exercises, starting with bends and rounds of the head and neck, then shoulders, arms, lower back, legs. Separately, you can do exercises for the press, because the stomach will be reduced with diet. And so that the skin does not hang, it is better to tighten it.
Even with lack of time or other problems, you need to walk at least for half an hour, but every day.
Swimming is a great alternative: 20-30 minutes daily.
And in a month your figure will be what you dreamed of. And eating habits will change and become more affectionate, more enjoyable. The need for healthy eating will be the norm, not coercion.